With my coaching sessions they will be tailored to your specific needs. My services will involve: * Goal setting: Working with me as your coach to define SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) that are aligned with your values and aspirations. * Challenge reframing: Developing strategies to reframe negative self-talk and limiting beliefs into empowering mindsets that foster resilience and growth. * Action planning: Creating a concrete action plan to break down your goals into manageable steps and identify resources to support your progress. * Accountability: Establishing a system of accountability with me as your coach to stay committed to your goals and motivated to take action. In addition to the core elements mentioned previously, personal mindset coaching sessions may also incorporate: * Strengths identification: Recognizing and leveraging your unique strengths to build confidence and approach challenges with a sense of capability. * Visualization exercises: Enhancing your focus and motivation by creating a clear mental picture of your desired outcomes. * Journaling prompts: I will be guiding you through self-reflection exercises to gain deeper insights into your thoughts and feelings. * Progress tracking and celebration: Throughout our time together, I will be Monitoring your advancements as well as making it a point to acknowlede all your accomplishments to keep you motivated and we will celebrate your wins together. *No insurance needed Each session typically lasts about an hour, which in turn allows you as my client enough time to not only allow room for improvement but also enough time to accomplish a successful session. Your time and money are very valuable and I want my clients to receive the best quality out each session.