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A Stranger in My Own Skin
Feeling displaced, a stranger in my own skin Lost in a world that I don’t fit in. Trying to find my place, searching for a home But everywhere I go, […]
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Self Maintenance
In the garden of my crazy mind,I tend to the weeds, left behind,pruning away each hidden vine,watering the seeds of self love. Nourishing my soul with self-care,I am the gardener, […]
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My second poem is being published
I’m pleased to announce, starting February 12th, 2024 my poem called, “The Strength in The Struggle” will be published on Spillwords. Not only that but Spillwords has created a dedicated […]
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“It’s okay, I’m Use To It.”
Has anyone else said these very words? Who can relate? “Its okay, I’m use to it,” I say, with a heavy sigh,For too long, I’ve known this pain, I can’t […]
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Unrelenting Void
This void hides deep inside, A battle that still resides, The struggle, the pain, intertwines, Threatening to consume, to confine. Breakdowns come, powerful and grim, Urges mock, laugh, taunt with […]
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IM NOT OKAY 🥺😢
I’m not okay, I have so much to say, I can’t take this anxiety for one more day. It weighs me down, I can’t find my way. I’m not okay, […]
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WordPress 5 Year Anniversary!!! 🎉🎉🎉
WOW!! 5 Years my book has been on WordPress. Boy! Time sure does Fly!! I know it’s not as long as most bloggers on here but 5 years is a […]
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Living With Hypervigilance-The Nightmare Within Me
What is Hypervigilance? Hypervigilance is a state of increased alertness. A person with hypervigilance is always on guard, nervous, or worried about a particular situation or event, they may experience […]
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Where I Regain My Sanity
After seeing this and speaking on this same conversation, “Sanity.” I thought I would tag you because this is also where I find and calm my sanity. https://princesstegajoewriter.art.blog/2023/09/15/compliment-or-curse-91/
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It’s Raining … Suicide ©️Dawn Minott |World Suicide Prevention Day (10 September)
Suicide prevention 2023: “Creating hope through action”. It’s Raining … Suicide ©️Dawn Minott |World Suicide Prevention Day (10 September)
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~Saturday Fit Tip~MENTAL Fitness
I see you checked the box after you completed your challenging workout. Go you! But How are you doing mentally? We can work towards getting the body … ~Saturday Fit Tip~MENTAL […]
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My Thoughts For Tonight 🤔
Love is a powerful emotion that we all crave and deserve in our lives. It’s a beautiful feeling when someone professes their love for us and shows it through their […]
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Highly Recommend This Poem Book For Those Of You Who Suffer With Mental illness
I bought this poem book several years ago and there are so many poems I can strongly relate to! There are many pages throughout the book I have underlined and […]
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Suicide Awareness Facebook Post
Check out this Awesome Facebook Suicide Awareness post! https://m.facebook.com/story.php?story_fbid=682664987239431&id=100064878064511&mibextid=qC1gEa
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Don’t Be The Knife-Save A Life Poem Written By Jenny Frye
In a world where depression lives Let down your guard of what is Let go of fear, lend an ear There are stories for all to hear Don’t be the […]
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Wordless Wednesday-Screaming on The Inside
My Wordless Wednesday. Anyone who suffers from Mental Health problems, like myself, will completely understand this drawing. It’s self explanatory. https://comedy-plus.com/wordless-wednesday-318/ #imnotalwaysokay #ASideofMeNoOneSees #imnotokay #WordlessPoetry #Triggered #ScreamingOnTheInside
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5 Subtle Signs You Are Emotionally Distressed (And How to Cope)
Emotional distress often creeps into our lives silently, manifesting itself in various ways. Identifying these signs is crucial to maintaining our mental and emotional well-being. In this blog post, I […]
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The Silent Battle: Experiencing Existence Rather Than Living with Chronic Pain. I Want To Live, Not Just Exist!
How many of you suffer on a daily basis with chronic pain? For me, living with chronic pain is a constant daily struggle. It literally consumes every aspect of my […]
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The Truth About Mental illness
IT’S NOT YOUR FAULT! I’ve had people say to me, ‘It’s all in your head.’ And I’d say, ‘Do you honestly think I want to feel this way?’” Nobody chooses […]
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Discover Peace and Clarity with the 5-4-3-2-1 Mindfulness Technique
In today’s fast-paced world, it’s easy to get caught up in the chaos and lose touch with the present moment. It can bring on intense anxiety and stress. But there […]
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Mental Wellness Encouragement Video 🧠💪🏻
“Mental health is a journey of self-discovery and self-acceptance It’s about learning to accept and love ourselves for who we are”-Unknown https://instasize.com/quotes/mental-health-quotes/mental-health-is-a-journey
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The Transformative Power of Journaling: Unlocking Mental Health Benefits
A journal is your completely unaltered voice.” – Lucy Dacus A journal says so much about you and what’s going on inside of you. https://butfirstjoy.com/30-inspirational-quotes-about-journaling/ Hello, my fellow friends and […]
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A Realm of Words. “Mental Health”- A Topic Often Misunderstood
If you were born with the weakness to fall, you were born with the strength to rise.” — Rupi Kaur https://www.goodgoodgood.co/articles/mental-health-quotes#:~:text=We%20all%20have%20mental%20health,we%20all%20have%20physical%20health.%E2%80%9D&text=%E2%80%9CIt’s%20ok%20not%20to%20be,okay%20to%20stay%20that%20way.%E2%80%9D&text=%E2%80%9CIt’s%20okay%20to%20not%20be,%2C%20hate%2C%20and%20feel%20guilty. In the realm of words, where emotions dance. A […]
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I Am That Overthinker 🧠🤔
Break free from the clutch of thinking too much…..Say it with me: I will not overthink. I will not overthink. Yes I am that overthinker with relentless thoughts that unwaver […]
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Healing Haven 🧠💪🏻
“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord Healing is not always fun. Don’t go into it […]
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Check out my Facebook Page 🤗
I created a Facebook page if anyone would like to check it out. 🥰💖 https://www.facebook.com/profile.php?id=100093640719989&mibextid=LQQJ4d
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Feeling discouraged 🥺 Has it all been for nothing!!??
Questions, Concerns, frustration, hurt have been overtaking me lately concerning my whole sole purpose of my book writing and mental health blogs. I feel as though all the hours, days, […]
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A Searching Lost Soul Taken by The Darkness of Her Pain
The pain she hid overtook her like the darkness overtakes the sun. But she comforts herself in knowing that even on the darkest night, stars will still shine. Her head […]
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Music 🎶 is to the Soul 💗 what words 🔡 are to the mind 🧠
How do you connect with music? “I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture […]
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Innocent kids caught in a crossfire
The evil you perpetrated Was off the scale You are not deserving Of forgiveness You deserve to go to hell For all the hurt you caused me Not just me […]
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Remembering Every Scar
To be a writer, “The only requirement is the ability to remember every scar.” Stephen King TRIGGER WARNING: Describes Self Harm, depression and anxiety Jenny had been struggling with anxiety […]
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You are an Abomination to Society!!
Have you ever had such hate, rage, disgust, malice, ill intent, resentment, anger, contempt, abhorrence, despisement, bitterness, and spitefulness towards a person who has ever hurt you in unimaginable and […]
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Humanity Cycles
Originally posted on I Write Her: David Monje – Unsplash Inspired by Reena’s Xploration Challenge #283 – Fraud &Moonwashed Weekly Prompt – Untouched … Humanity Cycles
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Disability
Photo by Ann H on Pexels.com What is a disability? What if I’m getting medication or treatment for my mental health problem? What if I had a … Disability
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Midnight. Satan’s Delight
Midnight. Satan’s delight. I don’t want to feel. I don’t want to conceal. Am I about to break? How much more of this can I take? These powerful blues. How […]
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Angel on one shoulder😇 Devil on the other👺
Have you ever imagined having an angel on one shoulder and a devil on the other? I know I certainly have. We’ve all at one point or another seen these […]
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A little bit about me and CPTSD
A little bit about me, I felt inspired to write in the last hour.. I am dealing with life, and it’s not necessarily easy. But I’m doing it. Death is […]
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How do abused kids ever trust?
Unsplash: Arno Senoner .Excerpt from PsychCentral: Relationship difficulties “You may not feel as though you can trust anyone or come to expect that … How do abused kids ever trust?
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Being Silent
Being silent doesn’t mean my mind is at ease, it just means there is So Much Unrest, Uncertainty, Insecurities, and Unknowns, that I don’t know how to Cope or Deal […]
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Abusers are generally great at something called “manufacturing insecurity”. It means, even if you’ve never been insecure about something, abuser will create an insecurity about it, solely for the purpose of emotionally manipulating you. Meaning, when you’re not doing, saying, or thinking what they want, they have a go at your “insecurity”, triggering your pain, fear, guilt, shame, everything they taught you to feel, as a way to teach you that this pain is what you’re going to get if you fail to obey them.
It’s not exactly hard to manufacture an insecurity (provided you are cruel and vicious), all you have to do is take a social norm and convince a person they aren’t […]
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11 Items to Always Have in Your House If You Have Anxiety
For many people with anxiety, myself included, there are certain anxiety relief products that can help a bit. They might be comfort items or tools for coping, but they can […]
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I will smile, even though I’m sad 🥺
www.tumblr.com/feelingsoftheday/718163077209751552/smiling-instead-of-explaining-why-youre-sad-is ABSOLUTE TRUTH!!!! 💯💯💯
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Why I blog on Mental Health 📝 Why Not?? 🤷🏻♀️
For me personally, blogging about mental illness is a very real thing for me because I personally suffer with mental illness and it affects every aspect of my daily life. […]
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Dear Diary-I am not worthy of Love🥺
Dear Life: I don’t even know where to begin – I have so many thoughts running through my mind right now, so I am just going to write. Truly, my […]
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Who do you know has been a victim of Sex Trafficking?
Sex trafficking is a devastating form of exploitation that affects millions of people around the world. It involves the use of force, fraud, or coercion to lure individuals (mainly younger […]
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Am I in a toxic marriage? How will it affect my mental and emotional health?
“Marriage is like a series of opposing reflections, inverse images getting ever smaller like nesting dolls, each one of you trying to squeeze yourself smaller to fit inside the hopes […]
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Chapter 8: How Borderline Personality Disorder affects a person’s Mental Health and relationships
“It’s as if my life were magically run by two electric currents: joyous positive and despairing negative – whatever is running at the moment dominates my life, and floods it.” […]
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Chapter 7 My Story is Far From Over
mystoryisfarfromoveronline.wordpress.com/2019/03/30/chapter-7-phases/
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Effects of Mental Health in today’s society
Mental health has become an increasingly important topic of discussion in recent years, and for good reason. According to the World Health Organization approximately 1 in 4 people in the […]