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ADULTING SUCKS!!! 🙄🤦♀️
For those of you who are struggling financially and can’t seem to get ahead in life, let me tell you, I feel your pain! With prices rising and inflation soaring, […]
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Chasing Love
When love doesn’t chase me back? Leaving me questioning, “are we really, “in love?” We are just two people on separate tracks. I long for connection, A bond that’s […]
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It’s Okay To Be You
I wrote this post back in July of 2020. I’m resharing it to gain more exposure for those who have recently started following me and haven’t seen or read any […]
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What is Resilience?
Resilience–We all hear that word thrown around lightly, but do we really know the true meaning behind it? Well, then keep reading to get a clearer understanding behind it. Resilience […]
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Suffering The Effects of Iron Deficiency Anemia
Suffering the effects of iron deficiency anemia just plain sucks! It zaps my energy, leaving me feeling tired and weak on a daily basis. I never realized how much of […]
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Audience Knows Best
First, I just want to start off by saying, hello 👋🏼 to all you beautiful people out there! This friendly community feels like my second family. I enjoy feeling like […]
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When Exatly Is Later? Written by Non-Smoking Ladybug
The day just started and now it’s 6 pm The month is almost over, it happened so quicklyIt’s only spring; a new year is just around the cornerThirty, … When […]
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A Stranger in My Own Skin
Feeling displaced, a stranger in my own skin Lost in a world that I don’t fit in. Trying to find my place, searching for a home But everywhere I go, […]
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We Are Only Human
“To become fully human means learning to turn my gratitude for being alive into some concrete common good. It means growing gentler toward human weakness. It means practicing forgiveness of […]
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It was a hard pill to swallow
We all have moments in our lives that shape us and sometimes those moments can leave us feeling broken and lost. For me, that moment came when I realized that […]
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Shadow of A Woman
I have become a shadow of a woman, Hollowed out and barely seen, A skeleton of my former self, Lost in the darkness, so serene. I once dreamed of soaring […]
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Gilt Edged Mirror
In a world of chaos and despair, A maiden fair with golden hair, Stood before a gilt edged mirror, Her reflection clear, yet filled with fear. Her scattered thoughts like […]
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Someone Needs Your Light
Someone needs your light, In the darkness of their night. You are their beacon of hope, shining bright, Guiding them through their plight. With a heart full of love, And […]
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The Enemy Within Me
whilst searching for my sanity,I’ve become my own worst enemy. Cruel Compassion, Collaboration with the Silent One by Ink Empress Whilst searching for my sanity, I’ve become my own worst […]
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Leaving my Mark on The World
Life has just seemed to pass me by, but all I really want is to make a mark on the world. My story, along with many others is inevitably a […]
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My Aspirations in Life
How much you can learn when you fail determines how far you will go into achieving your goals.”–Roy Bennet https://www.goodreads.com/quotes/tag/goals-quotes If you could only focus on three things in life […]
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Just found this on Amazon and thought it would be useful to someone.
Guided CBT Anxiety Relief Journal for Mental Health Therapy, Mindfulness Self Care Prompts, Gratitude & Habit Tracker, Wellness Gift Diary Notebook (Pen Now Included)
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The importance of sleep and mental health
Did you know quality sleep not only boosts your mental health but it also leaves you feeling refreshed? When your body is refreshed, so is your mind. No more foggy […]
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Today’s Motivational Quote and Words of Encouragement
Don’t allow anyone or your own toxic thoughts to hold you back from achieving your hopes and dreams in life. Recognize and challenge those negative voices that whisper doubt and […]
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Website Makeover and Completely Revamped!
I’ve been working diligently for several days to rebuild my website, it’s been quite the pain since I don’t have a laptop. I’m doing all of it from my phone. […]
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Behind These Doors
Behind these doors, secrets of pain and sorrow lie hidden and unseen. What was once a loving home, now draped in shadows, cold and mean. The weight of silence hangs […]
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I WON THE POETRY CONTEST!! 📢🎉
I’m ecstatic! I’m feeling so accomplished! I’ve never won anything in my entire life. So to win this big prize, along with my poem being published, I have found my […]
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My 3rd Poem Got Published 😁🎉
www.familyfriendpoems.com/poem/trapped-under-evils-demise IM SUPER EXCITED AND STOKED!! Please can everyone vote on my poem. It would be Greatly appreciated. 😊
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These Eyes
These eyes, a window into my soul, where pain and sorrow, created a hole.Behind these eyes, reveals a dark life,A life filled with pain and strife. These eyes have deceived […]
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For The Sake Of Peace
For the sake of peace, my tongue I have held, As blood upon my llips, another voice withheld. In the shadows, I stand silent and still, Untold secrets lie in […]
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My second poem is being published
I’m pleased to announce, starting February 12th, 2024 my poem called, “The Strength in The Struggle” will be published on Spillwords. Not only that but Spillwords has created a dedicated […]
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“It’s okay, I’m Use To It.”
Has anyone else said these very words? Who can relate? “Its okay, I’m use to it,” I say, with a heavy sigh,For too long, I’ve known this pain, I can’t […]
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Unrelenting Void
This void hides deep inside, A battle that still resides, The struggle, the pain, intertwines, Threatening to consume, to confine. Breakdowns come, powerful and grim, Urges mock, laugh, taunt with […]
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I’m Just A Walking Statistic, Unseen
I walk alone in dark shadows, a statistic unseen, Just a figure, invisible in a world so serene.Forced to battle demons that plague my mind, In this echoing solitude, I’m […]
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NOT ONE DAY OF MY LIFE HAS BEEN WASTED!!
FACTS!!! I am definitely among those who feel I have wasted many years of my life making poor choices, and unintentionally hurting all those that I Love. During my dark […]
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PTSD and Our Brains
My PTSD mind has tendencies, patterns, and habits,As a child, these were functional to survive child abuse.Now I’m just a dysfunctional woman trying to live on this planet,wanting to live […]
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BIG SHOUT OUT TO ALL MY WP FRIENDS AND FOLLOWERS
I want to give a HUGE SHOUT OUT to each and every one of my WP friends and follwers. I can’t Stress enough the gratitude and gratefulness I feel towards […]
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Music Gives Me A Voice
Music isn’t just background noise, It’s tells my story of pain and strife, it’s gives me a voice, As if it understands my past life. It reaches to depths unknown, […]
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Flashbacks Reside
Hello all my fellow bloggers, I hope you are all okay. For me on the other hand, here lately I’ve been having some intense flashbacks that have spawned some intense […]
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WordPress 5 Year Anniversary!!! 🎉🎉🎉
WOW!! 5 Years my book has been on WordPress. Boy! Time sure does Fly!! I know it’s not as long as most bloggers on here but 5 years is a […]
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My Weary Soul
I want to cry, I want to scream,release the emotions that I hold inside.Lifes challengeshave taken their toll,leading me downwith a weary soul.But I won’t give up,I won’t be defeated,I’ll […]
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She Stood Strong
Why did you not Extol my achievements? Was I too much of an inconvenience? Did you not see the battles I fought, The hurdles I leaped, the triumphs I climbed? […]
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Living With Hypervigilance-The Nightmare Within Me
What is Hypervigilance? Hypervigilance is a state of increased alertness. A person with hypervigilance is always on guard, nervous, or worried about a particular situation or event, they may experience […]
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Being positive is great.
Being positive is great. But! As the saying goes, sometimes too much of a good thing can be bad. Telling someone who is feeling anxious or scared or … Being […]
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My Drawing July 2020
During the time Covid was in full swing and everyone was on lockdown, I Drew this July 2020 What if every tear you cry will seed the ground… Where Joy […]
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Journal Entry #2 Repressed Memories And Trauma
Here’s a Friendly reminder for people like myself who have repressed memories from their trauma. You didn’t make up your abuse! It’s not all in your head! You abuse is […]
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Journal Entry – Don’t Change Who You Are Just to Find The Connections You Need
It’s easy to feel uncared for and unloved when family and friends aren’t able to communicate with you in the way you need them to. It can be difficult not […]
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Where I Regain My Sanity
After seeing this and speaking on this same conversation, “Sanity.” I thought I would tag you because this is also where I find and calm my sanity. https://princesstegajoewriter.art.blog/2023/09/15/compliment-or-curse-91/
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A Golden Sunrise
This morning’s golden sunrise ignited within me, Brilliant colors glimmering, for all the world to see. As the sky awakens, with hues beautifully divine, My soul dances with joy, as […]
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Time, Age, And Cusp Of Change
My body is on the Cusp of change I long to make life’s moments last The passage of time can seem so strange Each minute, each hour my body ages […]
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Why Hast Thy Chosen Thee?
You could have had any girl you wanted, why me? Has thou had regrets, you married me? Questions linger deep within thee Why didst thou choose me, thy heart to […]
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It’s Raining … Suicide ©️Dawn Minott |World Suicide Prevention Day (10 September)
Suicide prevention 2023: “Creating hope through action”. It’s Raining … Suicide ©️Dawn Minott |World Suicide Prevention Day (10 September)
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~Saturday Fit Tip~MENTAL Fitness
I see you checked the box after you completed your challenging workout. Go you! But How are you doing mentally? We can work towards getting the body … ~Saturday Fit Tip~MENTAL […]
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My Thoughts For Tonight 🤔
Love is a powerful emotion that we all crave and deserve in our lives. It’s a beautiful feeling when someone professes their love for us and shows it through their […]
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Mental illness and Stimulating The Mind Poem
Stimulating your mind, your journey begins To heal the deep wounds, where darkness grins Mental illness, a battle so fierce Through stimulation, it can be pierced Thoughts pondering, questioning Why […]
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Blessing in Disguise: The Hidden Benefits of Being Underestimated as An Inspiring Blogger
As an aspiring writer and blogger, I’ve often found myself facing challenges and being underestimated in the world of online blogging. It can be disheartening to pour your heart and […]
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Highly Recommend This Poem Book For Those Of You Who Suffer With Mental illness
I bought this poem book several years ago and there are so many poems I can strongly relate to! There are many pages throughout the book I have underlined and […]
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Friday Quote 8/25/2023
Lord knows I certainly walk inside My Story and I Own it! By Walking inside My Story, my true Strength and Resilience has revealed so much who I am as […]
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Don’t Be The Knife-Save A Life Poem Written By Jenny Frye
In a world where depression lives Let down your guard of what is Let go of fear, lend an ear There are stories for all to hear Don’t be the […]
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Expressing The Depths Of Depression to Deaf Ears
In the deepest parts of my soul, a darkness resides, A darkness of despair where my spirit hides. But how can I share this burden I bear, When expressing depression […]
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Wordless Wednesday-Screaming on The Inside
My Wordless Wednesday. Anyone who suffers from Mental Health problems, like myself, will completely understand this drawing. It’s self explanatory. https://comedy-plus.com/wordless-wednesday-318/ #imnotalwaysokay #ASideofMeNoOneSees #imnotokay #WordlessPoetry #Triggered #ScreamingOnTheInside
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Wishing Upon Time To Be Returned
As Time passes us by, like a fleeting breeze We cling to moments that bring us to our knees For in those memories lies a piece of our soul A […]
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Embracing Nature’s Resilience: Thinking Outside the Box🤔📦
In the hustle and bustle of our daily lives, it’s easy to get caught up in an everyday monotonous routine. We forget to take a step back to think outside […]
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5 Subtle Signs You Are Emotionally Distressed (And How to Cope)
Emotional distress often creeps into our lives silently, manifesting itself in various ways. Identifying these signs is crucial to maintaining our mental and emotional well-being. In this blog post, I […]
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The Silent Battle: Experiencing Existence Rather Than Living with Chronic Pain. I Want To Live, Not Just Exist!
How many of you suffer on a daily basis with chronic pain? For me, living with chronic pain is a constant daily struggle. It literally consumes every aspect of my […]
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Unraveling the Mystery of Lack of Empathy: How can it Impact Relationships and Friendships?
Definition of Empathy: The ability to understand and share the feelings of another. In today’s world, alot of us crave human connection. When it comes to empathy in relationships or […]
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Why Didn’t You Want Me? The Journey to Self-Love and Finding My Worth”
To the mother I never had: It has taken me years to find the strength to write this letter. To express the thoughts and emotions that have been stirring and […]
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The 5 W’s of Life
WHO: You are what makes you Special. Do Not Change For Anyone! WHAT: Lies ahead will ALWAYS be a mystery. Do Not be afraid to explore! WHEN: Life pushes you […]
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Discover Peace and Clarity with the 5-4-3-2-1 Mindfulness Technique
In today’s fast-paced world, it’s easy to get caught up in the chaos and lose touch with the present moment. It can bring on intense anxiety and stress. But there […]
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A Fragile Body
“She made broken look beautiful and strong look invincible. She walked with the universe on her shoulders and made it look like a pair of wings.” – Ariana Dancu https://everydaypower.com/chronic-illness-quotes/ […]
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Embracing Harmony☮️: Letting Go of Past Trauma and Abuse
What could you let go of, for the sake of harmony? Throughout my life, I have faced my fair share of struggles, dark times, and hopelessness, some more profound than […]
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Monsters, Monsters, Everywhere poem written by: Jenny Frye
Monsters, monsters, everywhere In the realms of dark despair They are the demons of my past With eyes like fire, fierce, and bold The only escape is for my story […]
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Animals and Humans. They teach us so much.
For in this separation, we lose a part, A piece of ourselves, a beating heart. For animals are not just creatures to be seen, But fellow beings, with souls so […]
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Mental Wellness Encouragement Video 🧠💪🏻
“Mental health is a journey of self-discovery and self-acceptance It’s about learning to accept and love ourselves for who we are”-Unknown https://instasize.com/quotes/mental-health-quotes/mental-health-is-a-journey
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The Dark Side of Love: Unraveling the Phenomenon of Love Bombing
Good Morning my fellow bloggers! Today, I’m going to dive deep into a fascinating yet unsettling topic that can have profound effects and consequences in relationships. Today, I am going […]
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The Transformative Power of Journaling: Unlocking Mental Health Benefits
A journal is your completely unaltered voice.” – Lucy Dacus A journal says so much about you and what’s going on inside of you. https://butfirstjoy.com/30-inspirational-quotes-about-journaling/ Hello, my fellow friends and […]
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A Realm of Words. “Mental Health”- A Topic Often Misunderstood
If you were born with the weakness to fall, you were born with the strength to rise.” — Rupi Kaur https://www.goodgoodgood.co/articles/mental-health-quotes#:~:text=We%20all%20have%20mental%20health,we%20all%20have%20physical%20health.%E2%80%9D&text=%E2%80%9CIt’s%20ok%20not%20to%20be,okay%20to%20stay%20that%20way.%E2%80%9D&text=%E2%80%9CIt’s%20okay%20to%20not%20be,%2C%20hate%2C%20and%20feel%20guilty. In the realm of words, where emotions dance. A […]
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I Am That Overthinker 🧠🤔
Break free from the clutch of thinking too much…..Say it with me: I will not overthink. I will not overthink. Yes I am that overthinker with relentless thoughts that unwaver […]
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Healing Haven 🧠💪🏻
“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord Healing is not always fun. Don’t go into it […]
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Check out my Facebook Page 🤗
I created a Facebook page if anyone would like to check it out. 🥰💖 https://www.facebook.com/profile.php?id=100093640719989&mibextid=LQQJ4d
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Feeling discouraged 🥺 Has it all been for nothing!!??
Questions, Concerns, frustration, hurt have been overtaking me lately concerning my whole sole purpose of my book writing and mental health blogs. I feel as though all the hours, days, […]
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Music 🎶 is to the Soul 💗 what words 🔡 are to the mind 🧠
How do you connect with music? “I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture […]
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The Power of Imagination 🧠and Visualization 👓 Enters into a Realm ☄️of Galaxies 🌌and Stars🌟 Poem written by: Jenny Frye
The power of imagination created the illusion that my vision went much farther than the naked eye could actually see. – Nelson Mandela I want to sit down Under the […]
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Star light 🌟 Star Bright✨ Poem written by Jenny Frye
Poetry is nearer to vital truth than history. ~Plato Star light, Star bright, up in the sky so bright Oh how I need you tonight Wish I may, wish I […]
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Innocent kids caught in a crossfire
The evil you perpetrated Was off the scale You are not deserving Of forgiveness You deserve to go to hell For all the hurt you caused me Not just me […]
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Wilderness Poem written by: Jenny Frye
“Chaos,leave me never,keep me wildand keep me freeso that mybrokenness will be,the only beautythe world will see.”. -Robert M. Drake I’ve spent so many years of my life unraveling mysteries […]
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My Heart is Breaking More and More Everyday 💔🥺
My heart is breaking more and more each day,I can feel us drifting apart with each passing hour,I wish I could hold you close instead of wanting to walkawayIt’s killing […]
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Am I Not Enough For You? Poem by: Jenny Frye
“The person that tries to keep everyone happy often ends up feeling the loneliest.”—-Unknown Am I not enough for you,With all the love in my heart so true?Is there something […]
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Connect with me on a much deeper level poem 💌 Written by: Jenny Frye
Yet we met, and fate bound us together at the alter, and I never spoke of passion nor thought of love. She, however, shunned society, and attaching herself to me […]
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The Power of Quality time Poem
Why are you so afraid of spending quality time with me?Is it the fear of being vulnerable and truly seen?Or maybe it’s the anxiety of facing the unknown,or the uncertainty […]
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Broken Soul Poem written by: Jenny Frye
Here I standout of her bodya vessel that holds a broken soula fixed empty gazeinto a dark hole I watch me from afar asI sink into her deep thoughtsthat flood […]
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Remembering Every Scar
To be a writer, “The only requirement is the ability to remember every scar.” Stephen King TRIGGER WARNING: Describes Self Harm, depression and anxiety Jenny had been struggling with anxiety […]
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“You cannot swim for new horizons until you have courage to lose sight of the shore.”
~ William Faulkner William Faulkner was a titan of American literature, but his path to literary success wasn’t the smoothest — he had to lose sight of the shore before he […]
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Is it okay?
Is it okay to want something more? Something more than what I’ve always known Something more than being a wife and Mother? A life of my own A life of […]
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14 Quotes to Always remember your Worth!
Our lives become tangible depending on how we interact with other people, from our family and friends to co-workers and even strangers. By building an array of kindness and support, […]